Advantages of EMS

The main advantages of exercising with an electrical muscle stimulator are:

The muscles are trained effectively in a short period of time.

You can target specific muscles. This makes EMS a very useful method after an injury, when some muscles need extra support.

EMS is an excellent recovery method, since it enhances blood circulation and toxin elimination.

EMS has a muscle-relaxing effect.

EMS stimulates both the slow and the rapid muscle fibers. Slow fibers are mainly used in endurance sports, while rapid fibers are espeically important in sports that demand strength at high speeds. Rapid muscle fibers are normally difficult to target in ordinary training.

You can exercise when ever you want to, as a complement to your regular training, when traveling, or at home. Cefar stimulators are small and easy to take with you.

EMS has a pain-relieving effect.

EMS is a low-impact training method.